P.R.=  A personal Record 

 A Best Personal Time!

...Life can also be a PR, you just have to take the small steps to achieve greatness in your own Life and in your own sporting goals as well, and have fun in doing so, creating lifelong friendships of support...!
~~Scroll down for ALL details!~~

 I started this Team with the desire to stay healthy, and to lead fellow athletes to reach higher to become the best That They can each strive for personally.
By trying to be a good example and share from the lessons I have learned from my own training over the past 25 years, in Sport and as A Coach..
Life is to be enjoyed and experienced! ~ share the journey with US!
Become the Best YOU!
2017 InDoor workouts  !

 PLEASE ALWAYS READ THE MONDAY Email I send , (if you want on the team email -plz send me a msg! * Danieljs111@aol.com
**as it will contain the days and times (including changes that will happen occasionally because of HS meets and meetings that I have no control over!

You can now purchase A work out pass for the entire outdoor season!

see me for prices ,etc!

2018 Spring April schedule!
Drop in $5.00 pool-$8.00 Bike

start sat-10/28th
Sat~12-1:30 Avon YMCA
and I am trying to add a wed eve 5:45 to 7 at another location TBA!-(in Westlake)
(fingers crossed)Blush

Thurs Bike- 7:25 to 9pm Avon YMCA 
I've got brand new Ironman dvd's and Tri coaching dvds 
to learn and ride to! on big screen.
starts10/26 (but the following week it will be wed 11-1, same time!
due to a swim mtg on thurs, that week)

     ~~~~~~~    Swim  Workouts     ~~~~~    

starts 10/28 2017 till May 2017 
Sat-12 noon
Triathlon specific Masters swim workouts
$5.00 drop in fee

  ~~~~  Indoor Triathlon Cycle Training ~~~~~ 

Thursday eve's Triathlon Cycling
Thursdays: Triathlon Cycle &Core +RUN
7:25 -9 pm

AVON Y - $5.00 drop in fee

       Track  RUN  WORKOUT      

nothing yet

 Let's Prepare to Have a Great season everyone!
Lets keep it up!


7/30-- VHS

8/6 - Mill Hollow Park

($5.00 drop -in fee)

(we will do a trail distance run or hill run or Track workout-depending on week) *This year we will park on the park office side next to the office and barns (there is security cameras here-due to a few car break ins)- I will bring water and some fluid replacement samples!-*bring your water bottles!

bring run shoes-towel-beverage!
attitude to go hard!

I just wanted to Thank Each one of you who have been part of this TEAM and the dream I have had to "pay it forward"...
It is from the bottom of my heart, I am Grateful..
it has been because of you we have achieved Great things and many PR's yet to come!

Coach-Daniel Smith

**Personal coaching plans**
See link -"personal coaching"
on top right -side list

Click Photo to listen to Pod cast~!

....on my carreer, coaching, & life.

~~~Photo Slide Show from my road trip /tour
with Sheila Taormina!Click photo below here;Photo Slide show from ;The 2011 Marine Corps Trials

for the Wounded warriors!click photo below!

Photos from the

2011 Warrior Games

at the Olympic training center and Co.Springs

(click on each photo below)

Photo set #1
Photo set #2

Photo set #3

Photo set #4


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Matthew said...

Make sure that you provide a great and positive experience for your training clients and your coaching business will continue to grow. Find ways to acknowledge and reward your triathlon clients.

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