.P.R. Triathlon TEAM: Bike Info and Workout details

.P.R. Triathlon TEAM

Bike Info and Workout details

bike map-

CORRECT -HIPS and Core InCORRECT -HIPS and Core

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Sponsors:

Foot & Ankle~ Dr.Polito!

SWERVE Bike Shop- Oberlin

Team sponsor shop!

Please support our Team Sponsors!

Thank You!

Bramhall Eng. Co.

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Personal coaching Plans

success starts here !

Swim Strength Bands!

Swim train outside of the pool & gain strength

*Swim~Bike~Run-WORKOUTS / Videos--Here!

Home
Swim Info and Workout details
Triathlon Clinics and Coaching
Running Info- and Workouts
Triathlon Training
Coaching Certifications / Recognition ~& ~ Team PR Photos
PR Tri Team~ Summer Workout schedule.
Triathlon Training schedule and plan
Bike Info and Workout details
~Personal Coaching ~

Nutrition and Recovery Plan

Thanks to INFINIT Nutrition!

Swim Speed Secrets - Swim Books- I worked on

...and now!- Swim speed workouts too!

Welcome~!

My photography site Link

Yoga corner ~with Jesse

Be flexibile strong and Fit!- Do a class HERE Now!

Liability Waiver

click on Photo Above

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Helpful and FUN Links For Athletes

Daniel's Photography Site;
Daniels *Compression Socks (use code; DJSmith10 )
Daniels- SUB-Aquatic Imaging Inc.
FINIS Swim Gear.etc
Healing Thai Massage ~!
Heather Gollnick- Long course triathlon 2008 National Champion
HFP Racing, -top notch race co. (tri's and du's)
HFP- "Triple T" Triathlon Race site
How to Fix a Flat Bike tire video!
http://www.2ndsole.com/
http://www.amandalovato.blogspot.com/
http://www.runnersworld.com
http://www.usatriathlon.org
Huarache Runner- Barefoot Running Info Link
Inside Triathlon Magazine
map.my.run.com
Miranda Carfrae-World Champ Womens 70.3 triathlete
Newton Running - Shoes
Rev3 Triathlon site
Rite Aid Cleveland Marathon-1/2- and 10K site
Sheila Taormina~Olympian and Book on Swim Form
Sheila's Blog- and My our and Road trip site
Training from Female Perspective Site
Triathlete magazine
Yvonne's Artwork
ZENSAH leg sleeves-for race/recovery

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About The Coach

Daniel Smith: Vermilion, Ohio; I am a USA Triathlon Coach, Photographer,a competitive Triathlete, , a personal trainer, High school track and Field coach, Writer and artist. ~ ...I grew up on a small farm in a tiny township on Lake Erie, called Vermilion, Ohio, where I recently returned to call "Home" again... I was a US Army Combat Medic, a male model woking in NYC, Miami and in Europe until I was 28, Afterwards I then became a NYC casting agent and model agent for Boss Models and other top fashion designers and photographers. I've lived and worked in Europe, New York, Miami, LA. I have dedicated my life to attain a balance of life in the Physical and competitive realms while maintaining a healthy balance in the spiritual and emotional areas of life as well! I strive to live every day the best I can, and try not put any effort into things I do not believe in or want to promote further..taking responsibility into action! I love a challenge and I am always open to new adventures! ~If you have a need for a Photographer.. with creative ideas, just let me know. :) - peace and Love! ---------------- My contact e-mail~ DanielJS111@aol.com

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Yvonnes Cover - The Week she Did Ironman Fla!

Yvonnes Cover - The Week she Did Ironman Fla!

Never Give UP! *(photo by - Daniel)

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