~Personal Coaching ~



PR Multi-Sport  - Personalized Coaching !



I Can become your own- PERSONAL Coach


A way I can help you reach your goals...


yet not break your wallet !

Beginner, Intermediate Elite level ~duathlete, triathlete, Swimmers, Cyclist or Runners..


4 week ..to 1 year Plans

- starting at $99.oo



* Includes goal planning & goal discussion meeting and One on One session.(plus additional as you get more months!)


* Progressive weekly workout schedules- that are specific to YOUR needs!


* Plans are specifically oriented to your goals..and time schedule and abilities!
1/1 coaching Swim and sport filming and analysis!
* No limit coaching feedback and assistance, via e.mail~text!


E.mail me today to begin down your personal winning path !
I accept Pay Pal or Credit cards, or Check! (+1.5% fee)
Danieljs111@aol.com
PLANS
I month  analysis &; meeting and Discussion$99.00
3 month  Training plan & every 4 week meeting and Discussion -$250.00
6 Month plan & every 4 week meeting and Discussion -$425.00
1 year plan & every 4 week meeting and Discussion -$600.00
The way Online coaching and My Services work:
planning works-
   Initially, we meet and do an analysis of your swim stroke so we can figure out your needed focuses for changing to become more efficient and faster!.." what to work on " needs to be known first!
-Then (**depending on your package and personal goals and needs)

 We meet discuss how ti implement it, plan weekly workouts and smaller goals to reach your Bigger goals!
 Then you are to tackle the training plan, and  apply the changes to the workouts and work on the issues we initially saw in the first filming session,then a month later (After you have worked diligently on making changes we meet at pool and re-evaluate to see how well you are progressing and what we need to do next!
**we touch base ( You email me- weekly or bi-monthly) to give me feedback and how things are going! If we need additional meet ups to fine tune we do that after month One!





Select Your Training Plan!
*No refunds-unless I have made a mistake or failed to uphold my coaching duties.

GET your PR TEAM- YEARLY OUTDOOR TRAINING PASSES HERE!

This makes coming to training session easy and gives you a reason to stay at it!..

# of days a week - NO team uniform
No uniform with this choice(




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