*Swim~Bike~Run-WORKOUTS / Videos--Here!
(Move to ...)
Home
Swim Info and Workout details
Triathlon Clinics and Coaching
Running Info- and Workouts
Triathlon Training
Coaching Certifications / Recognition ~& ~ Team PR Photos
PR Tri Team~ Summer Workout schedule.
Triathlon Training schedule and plan
Bike Info and Workout details
~Personal Coaching ~
▼
10.06.2009
›
~ New ! ~ Personalized Online Coaching~! A way I can help you reach your goals... yet not break your wallet ! 12 week ses...
10.03.2009
›
Heather Gollnick (4x Ironman Champion) and I, out scouting the bike and swim courses for next years Sandusky Ironman! ~ (9/09) ~~~~~~~~~~...
6.27.2009
Photos of our recent Group Workouts ~(updated weekly!)
›
* For All Triathlon Training Group information, Please scroll down and read carefully , the past posts located below "Photo gallery...
6.15.2009
Race Day checklist and info For Triathlon!
›
TRIATHLON RACE CHECK LIST SWIM: __; Pam-body glide __: swim cap __: goggles __: swim suit-or race suit __:Wetsuit __:Transition Towel and a ...
‹
›
Home
View web version
