*Swim~Bike~Run-WORKOUTS / Videos--Here!
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Swim Info and Workout details
Triathlon Clinics and Coaching
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Triathlon Training
Coaching Certifications / Recognition ~& ~ Team PR Photos
PR Tri Team~ Summer Workout schedule.
Triathlon Training schedule and plan
Bike Info and Workout details
~Personal Coaching ~
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10.03.2009
Heather Gollnick (4x Ironman Champion) and I,
out scouting the bike and swim courses
for next years Sandusky Ironman! ~ (9/09)
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