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10.03.2009
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Heather Gollnick (4x Ironman Champion) and I, out scouting the bike and swim courses for next years Sandusky Ironman! ~ (9/09) ~~~~~~~~~~...
6.27.2009
Photos of our recent Group Workouts ~(updated weekly!)
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* For All Triathlon Training Group information, Please scroll down and read carefully , the past posts located below "Photo gallery...
6.15.2009
Race Day checklist and info For Triathlon!
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TRIATHLON RACE CHECK LIST SWIM: __; Pam-body glide __: swim cap __: goggles __: swim suit-or race suit __:Wetsuit __:Transition Towel and a ...
1.17.2009
Heart Rate Training and Zones! (READ!)
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~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ HEART RATE TRAINING ZONES Heart-rate measurement can be a black art; there is no doubt about it....
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