.P.R. Triathlon TEAM: Bike Info and Workout details

*Swim~Bike~Run-WORKOUTS / Videos--Here!

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bike map-

CORRECT -HIPS and Core InCORRECT -HIPS and Core

Daniel Smith: Vermilion, Ohio; I am a USA Triathlon Coach, Photographer,a competitive Triathlete, , a personal trainer, High school track and Field coach, Writer and artist. ~ ...I grew up on a small farm in a tiny township on Lake Erie, called Vermilion, Ohio, where I recently returned to call "Home" again... I was a US Army Combat Medic, a male model woking in NYC, Miami and in Europe until I was 28, Afterwards I then became a NYC casting agent and model agent for Boss Models and other top fashion designers and photographers. I've lived and worked in Europe, New York, Miami, LA. I have dedicated my life to attain a balance of life in the Physical and competitive realms while maintaining a healthy balance in the spiritual and emotional areas of life as well! I strive to live every day the best I can, and try not put any effort into things I do not believe in or want to promote further..taking responsibility into action! I love a challenge and I am always open to new adventures! ~If you have a need for a Photographer.. with creative ideas, just let me know. :) - peace and Love! ---------------- My contact e-mail~ DanielJS111@aol.com

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